SOS Games as an Alternative Game for Warming Up in Sports

This study aimed to test the SOS game used as a means warm up. games were usually played on paper. The trial consists of 3 different levels. could be movement activity With some modifications, this was tested. conducted junior high school students, totaling 40 students. data obtained by measuring pulse. Pulse measured counting pulse in neck for 10 seconds. calculation result is multiplied 6 determine number pulses per minute—data analysis comparing measurement results with heating criteria based age. showed that first had rate 142. Based samples each at level 1, 140 2, 143, and 3, 143 beats minute. All these exercise So it can recommended purposes.